Day 1: Reclaim your attention and align with your values.

Day 2: Break the cycle of reaction

Day 3: Learn to respond from a deeper center.

Day 4: Create space and structure. Let go of the noise and stop overcommitting

Day 5: Learn how to make decisions from discernment, not default.

Day 6: Expand your capacity without collapse.

Day 7: Integrate what you've learned, design daily rituals, and solidify the version of yourself that is ready to lead—not just rise.